The parents who have just completed the 6 week Mindfulness Program aren’t, thanks to the new relaxation techniques they have learnt.
The next FREE Mindfulness Program will be running in the Parent Room beginning Tuesday 23rd January from 10am until 12pm.
So if you find yourself stressed after the Christmas break and would like to learn how to be a more relaxed version of you,please look out for the information in the New Year.
